A Space to Explore, Understand, and Move Forward
Whether you’re feeling overwhelmed by anxiety, caught in cycles of overthinking, or struggling with low self-confidence, therapy can help you make sense of your experiences and take practical steps forward.
I offer a flexible approach that combines talking therapy with clinical hypnotherapy when appropriate. Some people find hypnotherapy useful alongside therapy, while others choose it on its own.
It’s always your choice — we’ll work together to find the kind of support that feels right for you.
I work with people experiencing:
How I Work
My approach is collaborative, flexible, and shaped around you.
There’s no fixed formula — instead, we’ll find what helps you feel supported, grounded, and better able to understand and work through what’s happening.
Sessions may include
Drawing on Person-Centred, CBT, Psychodynamic, and Narrative Exposure Therapy (NET) approaches.
Psychoeducation (understanding what’s happening in your mind and body).
Space for reflection and insight (developing practical tools for change).
Breathwork and grounding techniques (supporting emotional regulation and calm).
Hypnotherapy (working with subconscious patterns to support change at a deeper level).
Therapy with me is focused on your whole experience
Some people are looking for short-term, practical support; others want more space to explore things at a deeper level.
We’ll shape the work around your goals, together, addressing both symptoms and underlying patterns.
Practical Information
Therapeutic support grounded in experience, evidence, and the mind body connection.
Not sure if therapy is right for you? Feel free to reach out — I’m happy to answer any questions.
Ready to Take the First Step?
If you’d like to explore working together, you can get in touch here. I offer a an initial consultation — an opportunity to ask any questions and get a feel for whether it’s the right fit.