Who I Help & How
Struggling with anxiety, overthinking, or self-doubt?
Anxiety can affect daily life — from constant worrying and overthinking to avoiding situations or losing confidence. I work with people experiencing general anxiety, health anxiety, OCD, panic, and phobias.
Together, we’ll make sense of what’s happening and find practical, manageable ways to move forward.
Ways to Work with Me
Support That Fits You
Whether you prefer one-to-one therapy or practical tools you can use at your own pace, there are flexible ways to get the support you need.
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Therapy
Work with me 1:1 to understand what’s driving your anxiety and develop tools to manage it.
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Courses
Self-paced, practical courses designed to help you shift unhelpful patterns and strengthen emotional resilience.
My Approach
Therapeutic support grounded in experience, evidence, and the mind body connection.
Evidence-Based Therapy
Combining CBT, person-centred, and psychodynamic approaches to tailor support to your needs.
Clinical Hypnotherapy
Supporting change at a deeper level by addressing subconscious patterns and behaviours
Mind-Body Integration
Using breathwork, grounding, and body-based tools to regulate emotions and reconnect with your body.
Why a Mind-Body Approach?
Because the mind and body are deeply connected.
Anxiety and trauma aren’t just in the mind — they’re physiological responses activated by the nervous system and felt in the body.
I use grounding, breathwork, and body-based techniques to support emotional regulation — a foundation for managing anxiety and building confidence.
About
Practical Support for Anxiety, Overthinking and Self-Doubt
I’m a Psychotherapeutic Counsellor and Clinical Hypnotherapist specialising in anxiety-related issues and self-doubt. My approach is professional, down-to-earth, and integrative — combining evidence-based therapy with mind-body tools to help you build resilience, confidence, and calm.
Take the Next Step
Everyone has the capacity to change — to move beyond negative patterns, to heal, and to rewire the mind for growth.