Hypnotherapy
Using a combination of techniques hypnotherapy offers a dedicated and personalised approach to address various emotional and behavioural issues. Therapy typically involves an assessment to understand your current difficulties and goals for therapy. Together we develop a treatment plan for your unique situation to facilitate personal growth, self-awareness and positive change.
Private Yoga
Private yoga classes offer the opportunity to focus on personal goals or address specific needs in a safe environment. They can be goal specific or for therapeutic purposes to foster healing and improve overall wellbeing.
Supported by neuroscientific research the benefits of Yoga and Mindfulness are well recognised in promoting physical and emotional health and reducing stress.
Yoga and mindfulness can be beneficial in alleviating symptoms of various physical and emotional conditions.
Manage Anxiety Workshops
Join me on this two hour workshop to understand anxiety. Practice using tools and techniques to overcome anxiety, learn how to relax quickly, practice little periods of mindfulness to pause those thoughts and worries that fuel anxiety, learn two powerful strategies to promote good sleep and enjoy a deep guided relaxation.
6-Week Yoga & Mindfulness Course
This mind-body course is designed to help you manage anxiety and access your inner calm. Through movement exercises, breathing techniques, mindful meditation, guided relaxation, and cognitive reframing, you will learn how to identify anxiety triggers, transform negative thinking patterns into empowering beliefs, and develop healthy coping mechanisms. This process leads to increased self-awareness and confidence, enabling you to effortlessly access a relaxed state.
Ready to find out more?
Book a FREE call to find out how I can help you