Resources
5 Minute Breath Awareness Meditation
The goal of this meditation is not to eliminate all thoughts, but to cultivate awareness and presence. With practice, you'll find it easier to stay focused and present during the meditation.
5 Minute Open Awareness Meditation
Open awareness meditation is to cultivate a sense of presence and mindfulness without fixating on any particular object of attention. You can enjoy these few moments of stillness and mindfulness anytime throughout your day.
10 Breath Mini Centring Meditation
This quick practice is a great way to briefly centre yourself and find a moment of calm in the midst of a busy day. It's an excellent starting point if you're short on time but still want to engage in mindfulness and meditation.
Short Guided Relaxation
This guided relaxation session is a time dedicated to allowing yourself to unwind, release stress, and find a sense of calm and tranquillity.
Introduction to Progressive Muscle Relaxation
The purpose of this short PMR is to reduce physical tension and promote a state of deep relaxation.
